“Knowledge is power.”
Yoga, an ancient
and spiritual concept.
Yoga is the method by which the restless mind is calmed and the energy directed into constructive channels. Mahatma Gandhi writes that yoga is "the disciplining of the intellect, the mind, the emotions, and the will-power." The scripture of the Bhagvad Gita says 'Work alone is your privilege, never the fruits thereof. Never let the fruits of action be your motive; and never cease to work. Work in the name of the Lord, abandoning selfish desires. Be not affected by success or failure. This equipoise is called Yoga.'
Balance Your Mind, Body and Beauty and Achieve Happiness
At Hylunia Wellness MD Spa, yoga focuses on merging all your personal energies to one positive energy. We believe in happiness, so we make yoga fun for you regardless of your age, gender, state of mind, flexibility level and intention. Yoga is for everyone. Rather than abide by strict yoga discipline, we work with you individually to reach your ability level for maximum benefit. All yoga classes will start with a discussion of your intentions and purpose and a session of laughter yoga. Space is limited! Please reserve your class online or call 949-313-7760.
PLEASE COME PREPARED WITH YOUR PERSONAL YOGA MAT.
SPECIAL YOGA TRAINING OPPORTUNITY:
Advanced Holistic Yoga Training and Workshop for Yoga Teachers
This two-part training and workshop introduces yoga teachers to holistic wellness yoga. The training is based on Hylunia’s 25 years of research and experience in combining the eastern wisdom with western sciences to balance your mind, body, beauty and reach happiness. These workshops integrate yoga with:
- Anti-aging, Ayurveda, Dosha-body typing
- Chakra blockage
- Basic instincts consisting of: sleep and eating for your body type
All the therapies are natural modalities to help people to live a balanced and happy life and in no way represent or claim healing or treatment of any kind.
Tuition: $ 100* per level (gold spa membership discount not valid)
(Prerequisite: Yoga teachers training or practice yoga and work in medical field)
Enjoy all levels for free when you register five participants for each level. For more information contact: lisaw@HyluniawellnessMDSpa.com.
To get a certificate of completion, all candidates are required to attend all four weekly classes and workshop starting on July 12th, 2014 and ending on August 9th, 2014. If you miss any levels, you may be able to make them up when the training is offered again.
We do highly encourage you to take all four levels during the current scheduled training to receive the certificate of completion.
Yoga Class Schedule:
All group yoga classes are $20 per class.
Hylunia’s Happy Hip and Belly Dance Move Yoga 6:45pm to 8:00pm
Relax your hips, strengthen your muscles and learn new moves with this enjoyable yoga. We will be working with hip opening postures and fluid movements to music. There will be lots of dance, hip movement and fun! You will be filled with endorphins and energy, so, you should take this class to experience delicious happy energy.
Hylunia’s Happy Kids Yoga Fun! 10:00am to 11:00am
Our fun kid’s yoga class is designed for children only, three years and up. The class teaches meditation, relaxation and asana (postures) in a supportive environment. Lots of dance, movement and fun will be included! Parents can take advantage of this time to make appointments for one of our 60 minute services during the class (if you arrange for a face or body therapy, you can bring your children at 9.30 am in time to get your therapy started).
Hylunia’s Beginner’s Yoga 12:00pm to 1:00pm
Beginner’s yoga is for the yoga newcomer. Class will include a fundamental breakdown of core hatha yoga postures, an awareness of breath and an opportunity for stillness and peace. According to Eastern tradition, it is customary to learn the correct alignment of yoga postures breathing techniques under the guidance of a teacher. Therefore, we highly recommended this class for everyone starting yoga.
Hylunia’s Happiness and Balancing Yoga for the Experienced 1:30pm to 2:30pm
This Vinyasa Bliss yoga class is for the experienced practitioner. It combines Ashtanga and Hatha poses in a fluid sequence and concentrates on connecting breath, bandhas (energy locks) and drishti (focus) in a smooth and strengthening experience to balance you mind and body. This yoga is part of the beginning of your transformation - letting your ego go and becoming graceful. An ionic-cellular Detox with Hammam therapy and Chakra lights is recommended for the same day or the next week to get the maximum effect.
Hylunia’s Happy Energy Dancing Yoga 11:00am to 12:00pm
This class will move in a yoga flow form to happy and fun music! There will be an emphasis on heart opening postures that will elevate our spirit! All levels welcome.
Hylunia Happy Reggae Fun Flow Yoga 12:30pm to 1:30pm
Let’s get our Reggae on! Dance with yoga to the sounds and movement of the Caribbean. We will relax, stretch, groove and move in this fun-filled class. This class will ease you, and release your tightness and the music will perhaps take you down memory lane. Open to all levels!
Hylunia’s Happy Family Yoga 2:00pm to 3:00pm
Hylunia’s yoga classes are a great way to bring the family together and start the week off right! A fun yoga class appropriate for all levels, this class will incorporate intention setting, vibrational therapy, dance and games to help bring the family energy together.
Hylunia’s Healing and Restoring Yoga 3:30pm to 4:30pm
A great choice for seniors, beginners, and those who are healing or recovering from injuries, this gentle/restorative yoga is an extra slow class. You will explore your body and mind with slow movement, deep stretches, restorative poses, meditation and deep guided relaxation. You will also be infused with Hylunia’s Healing and Restoring Cream to soften and hydrate your dry skin.
One-on-One or Couples Private Yoga Sessions (please make appointment)
Individual session: 75 minutes $150
Couples session: 75 minutes $275
This private yoga session, for individuals or couples, is designed to accommodate each person’s mind, body, needs and flexibility. Recommended to everyone who needs special attention and help.