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Art of Mindfulness – by Dr. Lingam
June 14 @ 6:00 pm - 7:30 pm
Mindfulness is the practice of centering the mind on the present moment and being completely focused on the task at hand. Though it might sound simple, most of us find it hard to practice in today’s overstimulated, fast paced world.
The benefits of mindfulness have proven to be true and tested. Achieving a more peaceful and calm state of mind, improvements in health and relationships, even greater achievements in our career, personal and professional life are only some of the benefits of mindfulness. It is truly for everyone!
Join us in this one of a kind workshop with Dr. Lingam where he will share tools to help you train your mind to create a balanced and stress-free life!