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Introduction to Meditation
February 24 @ 11:00 am - 12:00 pm
Meditation is an ancient practice not bound by any religion, practiced by cultures throughout the world for centuries. If you are looking to get started on a discipline that is as simple as sitting in a chair, yet has the power to transform your life and empower you like never before, this class is for you! Your teacher will take you through some basic meditation techniques and practices with time for Q&A in the end.