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Fill yourself with
positive energy

You need to be free of all negative energy and thoughts to be truly happy. Consider the Spa your safe haven, a warm and cozy retreat filled with positive energy and happiness. It’s a place where you may release all negative chakra blockages through positive thinking, customized mantra meditation and yoga. We will help you dispel negative energy and replace it with positive energy. Of course, happiness is contagious. So, once you have made the personal transformation in your life, you can influence others with your happiness.

The modern achievement oriented, success oriented and individual gratification centered lifestyle creates an experience of “run, run, run…” in which there are very few moments of true relaxation. Without sufficient relaxation the mind is constantly chasing highs. The knowledge worker in a typical present day workplace can be found operating with coffee in one hand and the other hand on the keyboard while the eyes glance furtively at multiple screens and the mind races to catch up on facts while framing and analyzing complex technical problems. Email is a great tool, but ends up making zombies out of people. One could say that the activity calendar of today’s school going child bears an uncanny resemblance to a CEO’s calendar. The range of emotions covered during a typical day is quite exhausting. The day may start off on a high, celebratory note with a person feeling relaxed, expansive and powerful but end on a pessimistic note with the same person feeling depressed and defeated. Or vice-versa.

This roller coaster of emotions takes a heavy toll on the body as each cell in the body faithfully obeys the commands of the mind and produces a response to each and every thought and emotion. Continuous negative emotions (psychosomatic causes) have been linked to physical and mental distress and disease. People today try to cope with these challenges using treadmills and gym workouts, however, even those are done in an environment of extreme mental distraction and increased mental activity – listening to the gym instructor, watching TV, reading magazines or listening to music. This physical workout also therefore does not help to address the specific problems of the modern individual suffering from attention deficit and sheer mental fatigue.

Deep meditation and deep restful sleep then, are not optional luxuries but daily necessities for the effective functioning of an individual. One cannot anymore imagine leading a healthy life by working on the body alone.

Hylunia “Quick Recharge” Executive Nap
30 min (weekdays) - $49

We have all heard about the napping habits of famous people – from Napoleon to Winston Churchill to LBJ and Ronald Reagan. Now you can also enjoy the benefits of a quick 30-minute executive nap and wake up refreshed to tackle that next meeting. You can also extend it for an extra 30 minutes if you so wish.

Please call 1-949-313-7760 to speak with one of our wellness coaches about setting up an appointment at our spa.

Hylunia “Rest and Repair” Sleep Session
60 min - $80

Take a hot shower. Drink a glass of warm milk laced with honey and turmeric that will initiate the sleep process for you. Begin your voice-guided sleep session and follow the instructions to doze off to relaxing and rejuvenating sleep with soothing music in the background. Wake up refreshed and ready to conquer the world! Have some fruit and a cup of tea before you get on the road.

Please call 1-949-313-7760 to speak with one of our wellness coaches about setting up an appointment at our spa.

Wellness Energy Activated Meditations
60 minutes - $75

Meditation has to be an integral part of a good wellness system. Dr. Lingam has used his more than three decades of experience as a meditator and healer to create these wellness meditations exclusively for Hylunia Spa guests. Practice these regularly in our specially designed meditation chambers to supplement your other wellness routines.

Please call 1-949-313-7760 to speak with one of our wellness coaches about setting up an appointment at our spa.

Hylunia Yogic Sleep Therapy with Meditation
90 minutes - $160

While modern science does not fully understand the mysteries of sleep, it has been studied in great detail by India’s yogic traditions and there are centuries-old, proven techniques for inducing deep sleep that help people’s bodies and minds to relax, recuperate and return to balance and vitality. Hylunia brings you yogic sleep therapies designed exclusively for Hylunia Spa customers by Dr. Lingam.

Please call 1-949-313-7760 to speak with one of our wellness coaches about setting up an appointment at our spa.

Learn more about the benefits of membership at Hylunia Wellness MD Spa.