Sleep Therapy

Manage stress and defy aging

At the Spa, you will learn how aging happens and how Eastern natural therapies combined with Western science can help you defy the aging process. We will show you how the sciences of biology, chemistry and physics combined with yoga and customized mantra meditation can create a natural, holistic therapy that will benefit the whole you.

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Please call 1-949-313-7760 to speak with one of our wellness coaches about setting up an appointment at our spa.

Hylunia “Rest and Repair” Sleep Session

60 min – $80

Take a hot shower. Drink a glass of warm milk laced with honey and turmeric that will initiate the sleep process for you. Begin your voice-guided sleep session and follow the instructions to doze off to relaxing and rejuvenating sleep with soothing music in the background. Wake up refreshed and ready to conquer the world! Have some fruit and a cup of tea before you get on the road.

Hylunia Yogic Sleep Therapy with Meditation

90 minutes – $160

While modern science does not fully understand the mysteries of sleep, it has been studied in great detail by India’s yogic traditions and there are centuries-old, proven techniques for inducing deep sleep that help people’s bodies and minds to relax, recuperate and return to balance and vitality. Hylunia brings you yogic sleep therapies designed exclusively for Hylunia Spa customers by Dr. Lingam.

Hylunia “Quick Recharge” Executive Nap

30 min (weekdays) – $49

We have all heard about the napping habits of famous people – from Napoleon to Winston Churchill to LBJ and Ronald Reagan. Now you can also enjoy the benefits of a quick 30-minute executive nap and wake up refreshed to tackle that next meeting. You can also extend it for an extra 30 minutes if you so wish.

Please call 1-949-313-7760 to speak with one of our wellness coaches about setting up an appointment at our spa.

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