Yoga, an ancient
and spiritual concept
Yoga is the method by which the restless mind is calmed and the energy directed into constructive channels. Mahatma Gandhi writes that yoga is "the disciplining of the intellect, the mind, the emotions, and the will-power." The scripture of the Bhagvad Gita says 'Work alone is your privilege, never the fruits thereof. Never let the fruits of action be your motive; and never cease to work. Work in the name of the Lord, abandoning selfish desires. Be not affected by success or failure. This equipoise is called Yoga.'
Balance Your Mind, Body and Beauty and Achieve Happiness
At Hylunia Wellness MD Spa, yoga focuses on merging all your personal energies to one positive energy. We believe in happiness, so we make yoga fun for you regardless of your age, gender, state of mind, flexibility level and intention. Yoga is for everyone. Rather than abide by strict yoga discipline, we work with you individually to reach your ability level for maximum benefit. All yoga classes will start with a discussion of your intentions and purpose and a session of laughter yoga. Space is limited! Please reserve your class online or call 949-313-7760.
Yoga Class Schedule:
All levels yoga classes are $20 per class.
|Monday Classes (All Levels)||Wednesday Classes (All Levels)||Saturday Classes (All Levels)|
|5:45pm - 6:45pm||5:45pm - 6:45pm||10:00am - 11:00am / 11:15am - 12:15pm|
All Levels Yoga:
At Hylunia, each student is viewed and guided on a personal, one-on-one basis. Each class includes a fundamental breakdown of core hatha yoga postures, an awareness of breath, and an opportunity for stillness and peace. By combining postures in a fluid sequence, students learn to connect their breath and maintain focus during poses (modifications available).